1. In what kind of environment do you sleep best? (e.g. amount of light and noise, temperature, number of pillows, breathe-right strip, sleeping in the buff, etc.)
I sleep whenever I am still. It takes me less than five minutes to fall asleep. If I awaken, I go back to sleep. With two kids, I have learned to sleep whenever I can. I can sleep with the light on. I can sleep with my kids playing in the room. I can sleep when it is cool or warm. I usually use a pillow, but I do not requre one.
2. How much sleep do you need to feel consistently well-rested?
How much can you get by on?
What are the consequences when you don't get enough?
To be well-rested, I think nine hours is best. However, I cannot say when the last time was that I got nine hours (before kids for sure). I can get by on three or four hours. When I don't get enough sleep, my oldest kid knows that mommy is grumpy that day and may fall asleep while watching television at some point in the late morning or early afternoon.
3. Night owl or morning person?
I am definitely a night owl--why else would I be typing this at 12:48 AM?!? I have always been a night owl.
4. Favorite cure for insomnia
5. To snooze or not to snooze? Why or why not?
I never snooze. I have kids who wake me up in the morning and makes enough noise until mommy is up.